Amala / Elubo (Plantain Flour) 1kg mudu
Amala / Elubo (Plantain Flour) 1kg Mudu is a wholesome, nutrient-dense swallow staple made from 100% pure, carefully selected green plantains. Milled to a fine, smooth consistency, it yields a soft, pliable, and lump-free texture when cooked into traditional swallow. Rich in complex carbohydrates, dietary fiber, potassium, and essential vitamins, plantain flour offers a low-glycemic alternative to cassava or yam flour, helping to support steady blood sugar levels and long-lasting satiety. Naturally gluten-free and easy to digest, it serves as an essential pantry staple ideal for pairing with traditional Nigerian soups like Ewedu, Gbegiri, Egusi, Efo Riro, and Okra soup.
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